Spearmint tea is slightly sweeter and more subtle than Peppermint tea. Spearmint tea is a proposed acne treatment, likely because of its potential to exert anti-androgen effects on the body. It is also great for digestion troubles, including nausea and vomiting, and it’s chock full of antioxidants like rosmarinic acid, limonene and menthol. It has also been known to You can brew it hot, add honey to sweeten or serve chilled over ice with orange and summer berries.
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||1-2 teaspoons brewed in 90-95ºC water for 5 to 10 minutes, depending on preference.